Breathe & Flow Yoga Markyate
"Find your center, transform your life"
Yoga, Reiki and Wellbeing
Namaste and welcome to Breathe & Flow Yoga, dedicated to the practice of yoga and reiki! Here, we offer you a comprehensive guide to the benefits of combining yoga and reiki to enhance your physical, emotional, and spiritual well-being.
Yoga is a centuries-old practice that originated in ancient India, and it focuses on the connection between the body, breath, and mind. The practice of yoga includes physical postures (asanas), breathing exercises (pranayama), meditation, and relaxation techniques. Yoga can help reduce stress, increase flexibility, and improve overall physical and mental health.
Reiki, on the other hand, is a Japanese healing technique that involves the transfer of universal life energy to promote healing and balance in the body, mind, and spirit. Reiki practitioners use their hands to channel energy to the recipient, helping to reduce stress, promote relaxation, and improve overall well-being.
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When yoga and reiki are combined, they create a powerful synergy that can enhance the benefits of both practices. Yoga helps to prepare the body and mind for the healing energy of reiki, while reiki can help to deepen the practice of yoga by promoting relaxation, reducing stress, and increasing focus and awareness.
At our studio, we offer a variety of classes that combine yoga and reiki, including Hatha yoga, Vinyasa yoga, and Restorative yoga. Our experienced instructors are trained in both yoga and reiki, and they work together to create a supportive and nurturing environment for all students.
Whether you are new to yoga and reiki or a seasoned practitioner, we invite you to join us on this journey of healing and self-discovery. Our classes are open to all levels, and we offer private sessions and workshops for those who want to deepen their practice.
We believe that yoga and reiki are powerful tools for self-healing and transformation, and we are committed to helping our students achieve their fullest potential. Join us today and experience the benefits of this unique and powerful combination!
Tuesday Evening at 7:30 PM
Markyate Village Hall
Cavendish Road
Markyate AL3 8PS
Our yogis say
“I love Jaynes approach to yoga, is calm and spiritual unlike some others I've been too. Most welcoming from the first time I went with a friend”
Kelly Barston
“Jayne is an exceptional yoga instructor who creates a calm and welcoming atmosphere in her classes, making it a pleasure to practice with her.”
Stuart Preston
“Jayne is a phenomenal yoga instructor who creates a calming environment while providing challenging yet accessible classes."
Dana Rosen
“Jayne is an exceptional yoga instructor with a calming presence and deep knowledge of the practice.”
